Amla Benefits in Periods: Why consuming Amla during periods is a must | – Times of India

Gooseberry, also known as amla, is a good source of iron and vitamin C, which can help address iron deficiency. Amla is also rich in multiple vitamins like B1, B2, B5 and B6, and calcium which help maintain overall health. Using amla as a means to address iron deficiency resulting from menstrual periods is an interesting concept, but it’s essential to evaluate its effectiveness from a medical perspective. Gooseberry may offer some benefits as it contains vitamin C, which can enhance iron absorption. However, its iron content might not be sufficient to significantly impact iron levels, especially during menstruation when iron loss is substantial.

Benefits and drawbacks of eating amla

Potential benefits of consuming amla include its natural vitamin C content, which can enhance iron absorption from other dietary sources. Additionally, it provides a flavorful way to incorporate more fruits into the diet, promoting overall health and well-being.
Drawbacks may include the relatively low iron content compared to other iron-rich foods or supplements specifically formulated for addressing iron deficiency. Additionally, some preparations of amla like candy, jam and squash may contain added sugars or preservatives, which may not be ideal for everyone, especially those with dietary restrictions or preferences.

Specific considerations or precautions one should take when incorporating amla in diet

According to Dr. Tejal Kanwar, Gynaecologist, Consultant, Ujaas, “When incorporating amla into the diet for iron supplementation during menstruation, it’s essential to consider its overall nutritional value and how it fits into a balanced diet. Ensure that it complements other iron-rich foods and sources of nutrients necessary for overall health. Individuals with digestive issues or allergies should consult with a healthcare professional before consuming gooseberry jam.”

Can one manage iron deficiency related to menstrual cycles just by consuming amla?

According to Parmeet Kaur – Head & Chief, Nutrition and Dietician – Marengo asia Hospitals, Gurugram, “As for recommending amla as a dietary addition for managing iron deficiency related to menstrual cycles, it may not be the only effective or reliable option. It’s essential to prioritize consuming a diverse range of iron-rich foods, such as lean meats, beans, lentils, leafy greens, and fortified grains. If iron supplementation is necessary, it’s best to consult with a healthcare professional to determine the most appropriate and effective approach based on individual needs and health status.”