5 healthy smoothie recipes for weight gain – Times of India

Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don’t have enough time to rustle up something. All you have to do is to toss your fruits or vegetables into a blender, and your nutritious breakfast is ready. A smoothie is a blended mixture of various fruits, vegetables, nuts, seeds or oats.Smoothies are rich in protein, fats, vitamins, and minerals. They’re easy to make and delicious. You can customise them with your favorite fruits and vegetables. It provides nutrition in one drink.
Here are 5 smoothies that are good for weight gain:

1. Roasted gram flour and nuts smoothie

Roasted gram flour and nuts are high in protein and fibre and make for a delicious breakfast. Take half a cup of roasted gram flour, add milk, dates, and your favorite nuts, and blend them together. This smoothie is rich in nutrients and can keep you full for the rest of the day. The combination of dates and milk is a natural way to gain weight for people who are underweight.

2. Peanut butter and banana smoothie

Peanut butter and banana offer an irresistible combination nobody can say no to. Take two bananas, toss them in the blender with 2 spoonfuls of peanut butter and milk, and blend. It’s very healthy, as bananas contain fiber, nutrients, vitamin C, and potassium. This combination is excellent for healthy weight gain and building lean muscles.

3. Mango and nuts smoothie

Mangoes and your favorite nuts—what could be better? Mango is delicious and contains antioxidants, fiber, potassium, and minerals. Mango is good for digestion and helps keep your body hydrated. Take 2 mangoes, slice them, and toss them in the blender with milk and your favorite nuts.

4. Banana, chocolate, and peanut butter smoothie

Banana, chocolate, and peanut butter smoothies are both delicious and healthy. Bananas are a rich source of fibre and antioxidants, which help with weight gain and digestion. Toss two bananas in a blender with chocolate and two spoonfuls of peanut butter; blend, and enjoy your delicious smoothie.

5. Green smoothie

A green smoothie is great for gaining weight. You can add your favorite fruits, along with avocado, and spinach; blend them together for a healthy smoothie.