Amaranth, known as rajgira, is a highly nutritious millet, which is rich in protein, fiber, and essential minerals like iron and magnesium. It’s gluten-free and easy to digest, which makes it a perfect option for someone who is observing a fast. This millet can be used to make both sweet and savory delicacies: poori, tikki, rotis, porridge, or even ladoos.
