Walking with a partner vs Walking alone: Which is better – Times of India

It is often suggested that one should find an exercise buddy so there is someone to guide, motivate, and share the journey, which might seem like an uphill task, particularly for beginners. Having a friend who follows the same exercise routine instills confidence and discipline, and people tend to stick to the routine more than when they are alone.

What psychologists say about walking in company

According to psychology, walking with a partner can have several positive effects.First and foremost is safety. Older people feel more secure when they have someone to accompany them. Also, with more eyes watching for mishaps, walking in groups is definitely safer.
If walking with a friend or partner, it’s a good way to connect, making companionship welcome for those who want to reestablish bonds or enjoy an engaging time while walking.

Additionally, exercise is not easy, so if you have company and are engaged in conversation, your mind is occupied, and you are less likely to feel bored. The exercise may feel easier, and time passes more quickly.

Walking alone has benefits too

According to celebrity nutritionist Rujuta Diwekar, one should walk briskly, to the point where holding a conversation is difficult because you’re out of breath due to rigorous exercise. To gain the maximum benefits, this is the right way to walk. Strolling leisurely while chatting might not yield sufficient results. She often mentions in her lectures that walking (like most people do) is more of a physical activity than an exercise.
Also, to get the most out of any exercise, mindfulness is the key factor. Walking alone is the best way to focus on the exercise and achieve maximum benefits.

Additionally, walking is considered a meditative act when done with focus. Walking in a group or with a partner can be distracting and might reduce the full benefits that the exercise can offer.
Also, while walking with someone else, people often have to adjust to the pace of others which may impact the temp and speed and thus compromise on the complete benefits of walking.

Which is the best way to walk?

The best way to walk is briskly, with focus and mindfulness. If you have a walking partner who matches your pace and whose company does not cause anxiety, it can be beneficial. However, it’s important to remember that when walking at a high pace, conversations become difficult, and people often unconsciously slow down to talk. This should be strictly kept in mind when walking with a companion. For those who intend to get health benefits from walking should always remember that the right pace of walking is the one that makes you breathless and it is definitely not a comfortable stroll where you can have drawing room conversations.